Friday, August 24, 2012

2012 America's Finest City Half Marathon Recap




This year, the America's Finest City (AFC) Half Marathon celebrated its 35th anniversary.  Since this is  was one of my favorite races in San Diego and many of my friends signed up for the Triple Crown I decided to join them. 

This is me with the Triple Crown medals in 2011
With some friends at the starting line in 2011

Saturday 18th - Expo

We arrived in San Diego from Portland (OR) on Friday night. We woke up early and went to the expo at around 10:00 am.  I was worried about traffic and the parking situation at the Harbor Island but it was not that bad after all.  I usually like spending my time at the expo but the tent was really hot and the a/c was off. We just went in and out in a matter of 5 minutes. My new expo PR! :)

Sunday 19th - Race Day

The official starting time was 7:00am. We left our home at 4:30am and drove to the San Diego Zoo where we parked at 5:30 am. It was busy. We were on the bus on the way to the starting line few minutes later. We arrived at the Cabrillo National Monument Park with 45 minutes to spare. We meet our friends Edward, Haruki, Jen, Ken, Kerri and took some pictures.


There are no corrals in this race. At 7:00am the gun went off. 

Photo Credit: AFC FB Page

The first three miles were rolling hills. The sun was already UP. What happened to our marine layer? Oh noo!  I was running at a  8:45 min/mile pace. I was feeling good. Then came mile 4, all downhill. Fantastic! I was able to keep up all the way to mile 6, the entrance of Harbor Island. By then, I was melting. It was too HOT! On top of that, there was no water to be found. The stations ran out of cups first and then out of water. Grgrgr, I should have know better after the RnR Las Vegas fiasco. I MUST run with water bottles from now on. 

I saw a couple of familiar faces from West Coast Road Runners, 2 guys screamed my name " Go Ciry!" hahaha I am famous!  In Harbor Island, I enjoyed the nice Rain Forest showers, always located between mile 7-8.  They also have free grilled cheeseburgers for the runners. Since I don't eat cheese nor burgers, I passed. 

Photo Credit: Bob Betancourt

From Harbor Island, we headed to San Diego downtown passing Pacific Highway and the famous Star of India. 

Photo Credit: Bob Betancourt

Soon after we reached the infamous hilly 6th Avenue. The heat was killing me once again. I ran and walked and ran and walked and ran and walked ... for a whole mile and a half. Unbelievable! I was exhausted.  I don't know the exact temperature but it felt like 100 degrees. At the top of the hill was the entrance to Balboa park. As soon as we reached it, I ran as fast as I could but there was only less than a mile left so there was not that much I could do. I finished 10 minutes slower than last year making this my personal worse this year :( Still, I am not completely disappointed considering all the conditions ( the heat, the lack of water and the fact that I just arrived from vacation the day before). 

Everyone I know arrived at the finish line physically exhausted and injury-free. Proud moment for the Triple Crowners and all the finishers! BIG congrats to my friend Edward. He finished in 1 hr 34 minutes, 24 minutes faster than last year. Very happy!

For more information about this race ( course route, elevation, etc...) check out my 2011 AFC Half Recap 

Tuesday, August 21, 2012

Valencia Marathon Training: Week 4 & 5 (Aug 6th-19th) - Running in the Northweast

Running in the Northwest in summer time is always a treat to me. It's hot but not too humid. It's green, very green. I love it! This was my running playground for the last 7 days! 


We ran the beautiful Washington State University Vancouver's Cougar Trails. 




We also ran the Forest Park Wildwood Trails in Portland (OR), just across the Columbia River. This is the largest wooded city park in the United States with 5,000 plus acres. The Wildwood trails are 30-miles long and traverse the Park from the Vietnam Veterans' Memorial to Newberry Road.  





A landmark on the trail is this Stone House. It was built in the mid-1930s as a public restroom. It remains as a favorite spot to rest along the trail.



And last but not least, we ran at Nike's world headquarters. My favorite place to run when I am in Beaverton. This is my story:

21 years ago, I was an exchange student at Sunset HS in Beaverton (OR). I was in track and field. I ran at Nike's world headquarters in the afternoons, first with my team and years later with my best friend who eventually became my husband. Running together at Nike's HQ was priceless!




This is probably the most beautiful 400m track in the world. Yes, it's open to everyone. This is where GB's Mo Farah and USA's Galen Rupp did their speed training for the Olympics. No, I didn't get to see Alberto Salazar. Next trip!






This is what running-parents do for fun on a holiday. In the meantime, our kids were horseback riding, swimming, blackberry picking and spending quality time with cousins, uncles, aunties and grandparents. 





 Sadly, we had to return to San Diego before the end of the week, just on-time to pick up our running bibs and get ready for the America's Finest City's Half Marathon which took place on Sunday.


This is my summary for week 4 and 5:

Mon:
5.5 mile run
Tue:
5.5 mile run + 90-min Bikram
Wed:
4 mile run + 90-min Bikram
Thu:
5.5 mile run
Fri:
5 mile (trails) - Trip to the NW
Sat:
REST
Sun:
REST
Total:
25.5 miles + 2 Bikram classes

Mon:
REST
Tue:
5 mile run at Nike's Headquaters
Wed:
REST
Thu:
4-mile trail run in Portland
Fri:
3-mile trail in Washington - Trip to San Diego
Sat:
REST
Sun:
13.1 AFC Half Marathon
Total:
25.1 miles

Not bad considering we were on a family vacation!

Wednesday, August 8, 2012

Valencia Marathon Training: Week 2 & 3 /18 (July 23 - Aug 5th)


My new mantra! 


Week 2 was really good.  I tried to run as frequent as possible as I knew I was not going to be able to run as much the following week due to work and family engagements.

Mon:REST  
Tue:5.5 mile run + 90-min Bikram
Wed:5.5 mile run + 90-min Bikram
Thu:5.5 mile run + 90-min Bikram
Fri:5.5 miles + 60 min ZUMBA
Sat:13 mile trail run  AWESOME!!
Sun:REST
Total:35 miles (56km), 3 BY clases, Zumba

Then week 3 came along and the 2012 Olympic Games invaded my life. Sports, Food and Fashion!




I planned to wake up at 5:30am on Thursday and Friday to complete my short 5.5 miles but I simply couldn't. I was awake until 3:00am watching the games. Grgrgrgrgr. Anyone else have the same problem?

This is my weekly summary for week 3:

Mon:REST  
Tue:REST
Wed:5.5 mile run  
Thu:1200m swim
Fri:90-min Bikram
Sat:5.5 mile run + 90-min Bikram 
Sun:REST

It's not that great but it I could have been worse. Besides the Olympics, it was a very busy week for me at work and home. But don't worry, I am already back on track this week.  I am heading to Oregon this weekend. I am hoping to run some laps around the beautiful Nike headquarters' campus.



I loooove the Olympics but I can't wait until they are over. I am a running zombie lately. After the men's marathon, I am disconnecting. I promise!  Oh wait, the men's marathon is on the last day of the Olympics! Never mind!

Leaving you with a video I took at the Rock N Roll Edinburgh Half Marathon's pre-race concert, dancing  to the beat of Red Hot Chilli Pipers with a crazy-fun Brazilian Olympian athlete :)




Namaste!!

Are you watching the games? What have been some of your favorite moments?