Wednesday, August 8, 2012

Valencia Marathon Training: Week 2 & 3 /18 (July 23 - Aug 5th)


My new mantra! 


Week 2 was really good.  I tried to run as frequent as possible as I knew I was not going to be able to run as much the following week due to work and family engagements.

Mon:REST  
Tue:5.5 mile run + 90-min Bikram
Wed:5.5 mile run + 90-min Bikram
Thu:5.5 mile run + 90-min Bikram
Fri:5.5 miles + 60 min ZUMBA
Sat:13 mile trail run  AWESOME!!
Sun:REST
Total:35 miles (56km), 3 BY clases, Zumba

Then week 3 came along and the 2012 Olympic Games invaded my life. Sports, Food and Fashion!




I planned to wake up at 5:30am on Thursday and Friday to complete my short 5.5 miles but I simply couldn't. I was awake until 3:00am watching the games. Grgrgrgrgr. Anyone else have the same problem?

This is my weekly summary for week 3:

Mon:REST  
Tue:REST
Wed:5.5 mile run  
Thu:1200m swim
Fri:90-min Bikram
Sat:5.5 mile run + 90-min Bikram 
Sun:REST

It's not that great but it I could have been worse. Besides the Olympics, it was a very busy week for me at work and home. But don't worry, I am already back on track this week.  I am heading to Oregon this weekend. I am hoping to run some laps around the beautiful Nike headquarters' campus.



I loooove the Olympics but I can't wait until they are over. I am a running zombie lately. After the men's marathon, I am disconnecting. I promise!  Oh wait, the men's marathon is on the last day of the Olympics! Never mind!

Leaving you with a video I took at the Rock N Roll Edinburgh Half Marathon's pre-race concert, dancing  to the beat of Red Hot Chilli Pipers with a crazy-fun Brazilian Olympian athlete :)




Namaste!!

Are you watching the games? What have been some of your favorite moments?

Tuesday, July 24, 2012

Valencia Marathon Training: Week 1/18 (July 16 -22nd)

Have I ever mentioned how much I love San Diego? It's a runner's paradise. Mild temperatures year-round, beautiful trails, breathtaking coastline ... What else can you ask for? Oh yes, some areas remind me of my lovely hometown in the Canary Islands. Sometimes I feel like I have never left home. The other day I turned on the radio and guess what it was playing, a famous group called Taller Canario. I couldn't believe it! Here, in San Diego! There must be other canaries working at the radio station. Very strange! 





Anyway, back to running. This week I started my marathon training. I have been running non-stop since the RnR San Diego Half Marathon last June. However, my runs lacked structure. I was running without a watch, without music, without heart rate monitor, without a plan. I was just running and enjoying the summer. No worrying about time and distances. This was good for a while but now it's time to get ready for the next challenge on Nov 18th.  Since I am still in vacation mode with this fabulous weather, I decided to mix it up a little bit. On Saturday, I ran the Lake Hodges trails. It was a short trail run at a fast pace for me, 8 min/mile.



On Sunday, I enjoyed the beautiful coast around Encinitas and Solana Beach. A little bit of Turf and Surf! :-)

Moonlight State Beach ( Encinitas)


 This was my weekly summary:

Mon: REST DAY
Tue: 5.5 mile run + 90-min Bikram
Wed: 5.5 mile run + 90-min Bikram
Thu: 5.5 mile run + Hatha Yoga + 90-min Bikram
Fri: 60 min ZUMBA
Sat: 4.5 mile trail run + 20 swim laps
Sun: 9 mile run
Total: 30 miles (48km), 3 BY clases, Zumba

Happy Running! Namaste! 

Wednesday, June 20, 2012

Next International Stop... Maratón de Valencia



It's official! I just signed up for my 4th marathon, my second one in Spain, the Maratón Divina Pastora Valencia. The race takes place on November 18th which works perfectly for all of us. First, my kids don't have school the week of Thanksgiving (November 19th - 25th). Second, I need to go back to Gran Canaria before next spring. Gotta love bureaucracy :(  Originally, I was thinking of flying directly to the Canary Islands but the runner in me had to check for races in Spain too. Something that would fit our working schedule and our kids' school schedule. The Valencia Marathon is just perfect!



It's going to be our first family mini-vacation together on the Mediterranean Coast. We will fly to Madrid on Wednesday, take the AVE speed train on Friday morning, panic relax until marathon day and then celebrate a little bit before heading back to Madrid and then on to Las Palmas. That's the plan! If we have time to visit the Casa-Museo Blasco Ibañez, walk the Sorolla's Route or go to La Malvarrosa beach, great! Otherwise, we'll be just happy enjoying eating paella and  authentic Valencian helado de turrón ( nougat ice cream). Yummy! Perfect carb-loading. Forget about "pasta party", I want a "paella party"!

About The Race 

The Maratón Divina Pastora Valencia is flat and fast. It starts and finishes at the spectacular modernist area of City of Arts and Sciences, designed by one of my all time favorite architects, Santiago Calatrava.


The races goes through some of the most symbolic sites in Valencia, including the Bioparc, the Cathedral, Jardin del Turia, Lonja, Mercado de Colón, Miguelete, Palau de les Arts, Torres de Quart and Torres Serrano.

Jardin del Turia
Lonja de la seda or Silk Exchange

Mercado de Colón

This will be my first trip to Valencia capital. I've spent a couple of summers in the Costa Blanca. I've been to Alicante, Altea, Calpe and Gandia but I have never been to Valencia city. Looking forward to this getaway! If you have participated in this marathon before, please let me know what you liked and disliked about the race and your overall experience. If you blogged about it, I'd love to read your race recap too. Any suggestions in terms of hotels, restaurants, etc...?
 
A little bit in Spanish for my fellow Spanish speaking bloggers ...

¡Ya es oficial! Acabo de apuntarme a mi cuarta maratón, La Divina Pastora Valencia. La carrera comienza y termina en la impresionante Ciudad de las Artes y Ciencias, diseñada por uno de mis arquitectos preferidos de todos los tiempos, Santiago Calatrava. Valencia es la tercera ciudad más grande de España. Ofrece un rico patrimonio cultural en los ámbitos de la música, el arte, la gastronomía y la arquitectura  con artistas famosos como Sorolla, Calatrava y Blasco Ibáñez. Pero quizás sea mas conocida por ser la cuna de la paella.  Yo añadiría a esta lista gastronómica los helados de turrón y la mistela ¿verdad?. Perfecto para “carbo-cargarse” el día antes de la carrera, ¿no? Aquí toca "paella party". Este será mi primer viaje a Valencia ciudad.  Si has participado en esta maratón, cuéntame tu experiencia o déjame un "link" si tienes un resumen de la carrera . Se aceptan sugerencias sobre hoteles, restaurantes, etc...:-)

Tuesday, June 5, 2012

2012 RnR San Diego Half Marathon Recap

Saturday, June 2nd - Expo

I arrived at the Health and Fitness Expo around 10:20 o'clock. It was a little crowded but not too bad. I picked up my bib as fast as I could and proceeded to the exit. Ok, I am just kidding! If you follow my blog regularly you know I like to spend my time at the expo to check the latest running gizmos and gadgets, apparel, etc...At this expo there were over 60 exhibitors. One of the largest I've ever visited.
   

 

I made it to Pure Running Heaven! No, I didn't pass out or fell into a deep dream about running ( although I often find myself daydream about running the Boston Marathon). I just stopped by Brook's booth.



In Pure Running Heaven, I met some famous runners. Ha, who knew that Abraham Lincoln, Mona Lisa and Gandhi like to run too? :)

Add caption

They also provided runners with heavenly gait analysis and the chance to check out the new lightweight PureProject shoes. Pretty cool!  The next half hour I walked around, sampled over a dozen of healthy drinks and bars. Maybe not a good idea to do this 20 hours before a race. I was just killing time, waiting for Chrissie Wellington (four-time World Ironman Champion) to make it to the stage. The wait was sooo worth it. I love listening to her story! Imagine running your first full marathon in 3:08?  What about running a full in 2:52:41 after swimming 2.4 miles ( 3.86 km) followed by a 112-mile (180.25) bike ride? Amazing!

Ah, the Goddes of Triathlon

After meeting Chrissie, I was ready to leave when suddenly I spotted one of my all-time favorite runners, Olympic Marathon Bronze Medalist, Deena Kastor.  OMG, I was starstruck! I wanted to tell her how much I love her. I watched her in The Spirit of The Marathon movie over a dozen of times. But words didn't come out of my mouth. I just acted like a 15 year old girl, "omg, you are my hero. Can I take a picture with you?" hahahaha. This just happened to me once before when I met Kara Goucher in Las Vegas. Deena Kastor was so nice and down to earth. She wished me luck at the race. Now, my friends at Brooks were right, this expo was Pure Running Heaven! The rest was not but I'll get to that later.


With Deena Kastor


 Sunday, June 3rd - Race

My husband and I woke up at 3:00 and left home at 3:30 am. Very early! We drove to the San Diego Sports Arena, as suggested by the organizers, and took the bus to the starting line. We arrived at Balboa Park around 5:15 am. We had plenty of time as the race didn't start until 6:15am. We headed to the grassy area between corral 4 and 5 where my running group (WCRR) was meeting.  The coaches were running together holding a 43' WCRR 10-man PF Chang's Dragon.




My coaches

With my husband

Right before the race started, around 6:00am, I met my friend Wendy. She lives in San Diego but we met at the RnR Edinburgh and later at the Rock N Roll Madrid.  Too bad she is not blogging about her races :( She is doing a cool RnR challenge this year! 12 RnR races in 12 months! Quick stop by the porta-loos ( love that word) and time to run.



Race
The race started at 6:15am. My corral crossed the starting line 10 minutes later. I was in corral 9. There were a total of 42 corrals for +/- 30,000 runners. It felt too crowded!


Since I ran this race in 2011, I knew what to expect. The first four miles were nice, good rhythms ( 8:45 , 9:16, 9:23, 9:10) around the Balboa Park area.  From there we headed to highway 163.

Miles 4 - 5.5 were going up ( elevation:136 ft - 283 ft). I slowed down to 10:43 min/mile. This was way too slow but I couldn't run any faster.  I blame it on a "wardrobe malfunction". I was wearing a brand new running skirt with compression pants that were too big for me causing extreme discomfort and a horrible chaffing. Aghghgh, runners 101, never do anything new (food, outfits, whatever) the day of the race!


My thighs were burning me but I managed to speed up a little bit between miles 5.5 and 6.  We looped around some bridges and soon we were at Friar's Road.  From then on, it was all flat and familiar. Miles 10 and 11 were the worst. My neck and shoulders were hurting as if I pulled my trapezoid muscles ( I need to have this checked). On top of that, my chaffing was worsening and the streets were narrowing to a point that I almost accidentally knocked down a runner who stopped right in front of me to walk. I couldn't find a way around him. Oh, nooo!

At mile 12, I saw my friend Edward right in front of me. WTH! Why is he running with the half marathoners?  This was supposed to be his BIG day. His Boston Qualifier.  I sped up to talk to him. "What are you doing here?" I asked him. He looked left and right and realized then that he was in the wrong spot. He had missed a turn, just .5 miles ago. To his defense, the sign indicating "half marathons left, full marathoners right" was miniscule and with such a crowded course it was easy to miss. OMG! I feel bad for him. If this happens to me, I'll be furious! My friend has been running an average of 80 miles a week for the last few months to prepare for this. After our small chat, he sped up while I stayed behind.  I can't run at his ridiculous fast pace!!

Eight minutes later, I arrived at the finishing line. My legs were feeling strong but my thighs were bleeding :-(  My finishing time: 02:12. My worse this year but still, 6 minutes faster than my 2011 RnR San Diego.  My husband arrived few minutes later. 

Post-race

I don't think I've ever seen so much food in my life. Not even at the Portland Marathon last year.
 
And the award to the best running outfit goes to ... the dude with the tutu :)




Running Elvis


After the half marathon, we took a free bus to the San Diego Sports Arena to pick up our car and head home.  Easy in and out.

Race Highlights:

Good
  • Visiting the expo early. My husband had to go back in the afternoon to pick up his bib. It was too crowded.
  • Meeting Chrissie Wellington
  • Meeting Deena Kastor
  • Meeting my friends and my running group
  • Post-race snacks
  • Getting to the starting line and back to the parking
Bad
  • Too crowded. I almost knocked down a runner.
  • The course is not necessarily breathtaking
Ugly
  • Bad case of chaffing

Tuesday, May 29, 2012

San Diego Half Marathon Coming up ...


I have the Rock N Roll San Diego Half Marathon coming up next weekend, June 3rd, but I am not feeling it.  Don't get me wrong! It's a good race at the perfect location and best time of the year.


What's wrong with me? Nothing really ?! OK let's call it runner's low. After running the RnR Madrid Marathon and then the OC Marathon 3 weeks ago, I don't feel like running this distance. I've already participated in this race last year and honestly I don't think I could PR at this half marathon. I've been running at a slower pace lately. I am not totally unhappy about this though. I've been playing with my brand new minimalistic shoes, the Brooks PureFlow which the company should have called PureJoy!!




Oh, I am in trouble!!  Call me crazy but I'd rather run the RnR San Diego FULL Marathon next weekend. Is this even an option? YES, but I shouldn't! Oh well, I am sure I'll find my mojo before Sunday.

What do you do to keep motivated? New Music? New outfit?

Wednesday, May 9, 2012

The OC Marathon Weekend - Part II: Race Recap





Date: Sunday, May 6th 2012
Race Starting time: 5:30 am
Expo: Saturday, May 5th (9:00 am - 6:00 pm)
Location: Beautiful OC



Race Course


According to the official OC Marathon website "the full marathon course is net downhill in elevation from start to finish. The first 6.5 miles are extremely fast with only minor inclines. Miles 6.5 to 7.0 is the only significant hill on the course taking the runners from 15 feet to 75 feet. The course is then mostly flat through mile 10.5 with a couple of rolling hills to 11.5. There is another 45' incline at mile 14.5 over the 405 overpass and a 40' incline slightly over 1/4 a mile in length at mile 23 after leaving Fairview Park. These are all relatively small hills",

Race Elevation



Do you want to know how I got here? Do you want to hear a crazy story? Read The OC Marathon Weekend - Part I

 Race Day

I woke up at 3:45 am. OMG, so early! I took a taxi at 4:30 am from the hotel to the starting line which was about 3 miles away. I had read that there was a lot of traffic during marathon day so I decided to leave early, just in case. I arrived at the starting line at 4:40 a.m and waited at corral 5 for an hour. There was a guy sitting next to me wearing a Marathon Maniac shirt. I proudly told him that I will be a member of the club after this race. He proudly told me that this would be his 11 consecutive marathon, all back to back.  Now, that's hardcore!



Corral B with my Team Sparklelicious skirt


The race started at 5:45 am, 15 minutes late. The first few miles were beautiful. We ran along Corona Del Mar and Ocean Blvd. We passed the Newport Harbor Yacht Clubs and continued through residential coastal areas.




 It was mostly flat with some rolling hills until mile 6. then came a nice incline at mile 7. Nothing too serious compared to Edinburgh or Madrid.  From mile 7-10, I ran close to the 4:15 hr pacers but I completely lost them around mile 11. There I saw the Team Sparkle girls. They shouted "Go Sparkle!" as I was wearing one of their 'Sparklelicious' skirts. I looked back and thanked them. They shouted "It's Ciry. Go Ciry!" They know me by name. Nice! We've met a couple of times at the Disneyland races.

'Mua', Mrs. Incredible, with Team Sparkle girls at the 2011 Disneyland Half

At mile 12, the half marathoners and full marathons split. We were close to the John Wayne OC airport. There was a big hill on the horizon. Most of the runners walked it but I sped up. I was feeling good.The next 6 miles were a little bit boring, to be honest. There is nothing too glamorous in this part of town,  Irvine or Santa Ana. My mind was focused on getting to mile 18 ( km. 30) where I'd be taking a tiny break to celebrate a brand new day, just like I did 14 days ago with my friend Lynne in Madrid. Unfortunately, the 18 miler sign was no where to be found so I ran to mile 19 with a smile on my face. I stopped, grabbed some Gatoride and my latest favorite sport treat, Powerbar Gel Blast Cola. Ohhhh, it tastes so good. I paused for 30 seconds and blasted out loud "today is a brand new day and I am only running 8 miles! Let's go!" A runner next to me gave me a look. hahaha Madrid dejavu!

At mile 20, I decided to turn my music on. There were a lot of rolling hills which somehow are not reflected in the official race graph. I needed extra energy.  At mile 21 or so, I experienced an incredible runner's high while listening to U2 and Mary J Blige signing "The One".



I ran with my eyes closed for a couple of seconds and almost started to cry, of happiness of course! I thought of my road until this point and how I got injured last year and I couldn't run for a couple of months after my 3rd half marathon in Surf City. But here I was. 14 half marys and 3 full marathons later ( yes, I ran a lot last year!). I was feeling incredibly blessed. I dedicated this mile to my husband for all his support and love. I also thought of my kids, my family, friends in Spain and my recent races in Edi and Madrid.

At mile 22, I was back on this planet :-) Soon we crossed the  Costa Mesa Golf Course at mile 25. My husband and kids were waiting for me at mile 26.  I blew them kisses. Yahoooooo! Only .2 to go. I sped up and finished strong. My finishing time was 4:32:18. 4 min 28 sec faster than RnR Madrid 14 days ago! Oh, YESSSSS! Thanks JT!


 For the first time EVER, I don't have a picture of myself with the medal.  I was too tired to wait for an official one. 





Post-race
After running the full marathon, I went to the hotel, took a shower and headed to Disneyland for 6 hours of soreness and fun at the parks :-) Afterall, a promise is a promise and I had already told my kids the day before that we would be spending the day at the "happiest place on earth" :)


Tuesday, May 8, 2012

The OC Marathon Weekend - Part I

The May 6, 2012 OC Marathon was the last chance to start the Beach Cities Challenge. 


What is the Beach Cities Challenge? Basically, you complete, in consecutive order, any combo of full or half marathons at the Surf City Marathon, OC Marathon and the Long Beach International City Bank Marathon and you get the fabulous medal posted above.

I saw this medal at the Tinkerbell Half Marathon Expo last January. It was big, heavy and very appealing to my eyes :) Oh, love at first sight. Yeahhh, it's all about the bling bling!! Unfortunately, the OC Half Marathon was taking place on May 6th, just two weeks after my RnR Madrid (Full) Marathon (April 22nd) so I decided to give up on this challenge. I can't run a full and then 2 weeks later a half. It's too much!  That's what I thought.

Then came Cinco De Mayo-Supermoon Saturday, 3 days ago.



My family and I were invited to a big party in San Diego but all I could think about was OC. "I'd rather be running tomorrow", I thought. I posted about it in Facebook and a friend replied back with "come with us! I am driving up in 2 hours". I read this message to my hubby. He said "Do it! It's your mother's day present". I quickly checked online but registration was no longer available. However, they mentioned on their site that you could buy a bib at the Expo. "OK, I am going. Crossing my fingers".

Next, I called the Marriott Newport Beach Hotel & Spa. It was sold out. I called the Hilton OC Costa Mesa. It was sold out. My husband proposed we all go together with the kids and stay at a different Marriott, instead of the official one. The plan was to run the OC Half early Sun and party with the gang at Disneyland afterwards. Everyone was excited!

We left San Diego around 2:30 p.m, I think. We arrived at the expo at 4:00 p.m. There was a lot of traffic. My husband dropped me off at the expo.



I ran to the registration table. It was still open. Yahoooo!

Me: I want to sign up for the half marathon
Staff: It is CLOSED!
Me: Noooo, it can't be!
Staff: We sold out at 10:00 this morning.
Me: But in the website ...
Staff: Sorry ...

My thoughts "OM F#$%^& goodness, I can't believe this is happening to me!!!"

I almost cried. I called my hubby:

Me: It's too late. The half is sold out.
Hubby: Do the full then!
Me: Whaaaat?
Hubby: Do it! You can!
Me: That's crazy!
H: It's your last chance! If you don't run OC, you can't complete the challenge!
Me: 2 marathons within 14 days!!
H: yes! you will be a member of the marathon maniac after this one!
Me: *big smile on my face* ... or maybe it was a grin. I don't know I was so nervous!!!



15 seconds later, I had signed up for the OC (Full) Marathon. How crazy! I was not feeling 100%. My legs were fine but I had laryngitis and bronchitis about a week ago and I was just recovering from a bad cold.  I called my hubby back. I did it! OMG, I am freaking out! I received lots of text messages within the next half hour. Did you get in? Did you get in? Did you get in? I couldn't reply to any of the messages right away. I was freaking out! This is probably the craziest thing I've ever done in my life. To my hubby, thanks for encouraging me!

I can't recall what I did at the expo after I signed up for the full. I was eager to get to the hotel to study the race course. I didn't know absolutely anything about it, except that it was coastal. OMG!!!    

Race Recap Coming Up ...