Wednesday, December 10, 2014

20014 Berlin Marathon Race Recap


The Berlin Marathon was very special to me for many reasons. First, the 41st BMW Berlin Marathon took place a few weeks after my 41st birthday. I thought it was nice that we both had birthdays on the same year. Second, the race was scheduled for September 28th which happens to be my 18th wedding anniversary. I can't think of a better way to celebrate than travelling to Germany and then Austria to visit my family during Oktoberfest. Third, eight of my closest running friends were travelling to Berlin to run too. This was going to be a big event! Fourth, one of my running goal is to complete all the World Marathon Majors ( New York, Chicago, Boston, London, Tokyo and Berlin).  This was my second of the WMM series. 

Race Course Profile

The Berlin Marathon is known for its flat and fast course. I can attest to that. This is probably the flattest course I've ever run. Was it the fastest for me? Not really. When I signed up for the fall of 2013 I was in perfect running shape but by 2014 I started experiencing all kinds of injuries. It's now December 2014 and I am slowly recovering from chronic hip bursitis. 



Thursday, September 25th - Arrival

We arrived in Berlin on Thursday night after a looooong flight from San Diego. We had a 4-hour layover at the Heathrow airport ( my kids' favorite) which made it easier. Once in Berlin, we took a cab to our new home for the next 4 days, Motel One. I must admit I was a little bit nervous at first about staying at a "motel" with my family but this was what the international (running) travel agency recommended. Soon after our arrival, we were all smiles. Motel One looked like a 4-star hotel with a modern & stylish reception, bar, nicely decorated bedroom & bathroom, great wifi connection. Our package also included full breakfast. Bonus!








It was also conveniently located a few blocks from the Hauptbahnhof (Central Station) and 10-minute walk to the majestic Brandenburg Gate, where the marathon's start and finish line would be few days later. 

Friday, September 26th - Exploring Berlin

The jet lag was apparent among the youngest members of my family but that didn't stop us from doing a 3 hour walking tour of the city. We visited the Pariser Platz, the Brandenburg Gate, the Memorial of the Murdered Jews of Europe, the site of Hitler's Former Bunker, the Luftwaffe HQ, the Berlin Wall, the Former SS HQ, Checkpoint Charlie, the 1920 Cabaret Mile, the Old Royal Blvd and the TV Tower. 



To my surprise, my daughter was all ears, paying full attention to our tour-guide and asking lots of questions. She was fascinated with the history of Germany and more specifically about the Berlin Wall. My five year old son, on the other hand, was equally entertained with the popular Ampelmaennchen ( East Germany's pedestrian traffic lights). 



Around 2 pm, jet lag kicked in and my son rapidly fell asleep in my husbands arms. I honestly don't know how he was able to carry him around for the next few hours! Kudos to my wonderful hubby! After the tour, everyone was famished, hungry and sleepy. We grabbed a quick bite and head back to the hotel.

A few hours later, I met my SoCal friends in front of the Reichstag building. We had made reservations a few months earlier to visit the Reichstag Dome. The views from the Reichstag rooftop and dome were breathtaking.





After visiting the Reichstag, we walked to the Brandenburg Gate, took some pictures and called it a day.


Saturday, September 27th - Expo

A good friend of mine already warned me that the expo was going to be a tad chaotic, large and unorganized. While I admit it was a little bit crowded, I didn't find it chaotic at all ( perhaps because we arrived very early in the morning). To me, this expo had its charm. It was held at the old Tempelhof airport and the ambience was fantastic.



Since I run a lot of races in the US, I tend to see the same vendors over and over. When you visit a major international race like this one, you learn about races you never heard of before. You discover new running products you didn't know existed. With this thought, I entered the first enclosed space at the expo. What did I see as I entered? Running Skirts from San Diego. I stopped and briefly talked to the Running Skirts distributors for Germany (or maybe they were distributors for Europe). I told them that I knew the owners and that I work just 5 minutes from their warehouse in Carlsbad. Small world! I cut the conversation short since I really wanted to pick up my bib and I'd told my husband and kids I'll be back at the entrance in one hour.



To pick up the bib and shirt, you need to walk quite a ways.  It's hard for a running shopoholic to pass hundreds and hundreds of vendors without even taking a peek, but I told myself "I'll be back". Finally after crossing two, three, four perhaps five enormous  "warehouses" ( I lost track at that point), I arrived at the pickup location. As soon as I turned in my waiver and showed my picture ID, my bib was freshly printed before my eyes and matched to a chip. Hmm, I had never seen this before at a big race.

I was also given an almost empty plastic bag. No shirt. Really? Yep, no shirt. I was unpleasantly surprised at first! Wow, this is one of the world marathon majors and they don't even give shirts to their runners. That's odd!

Note to the race organizers - Please consider giving race shirts to participants!

Around the corner, jussst few steps ahead, I spied the most amazing Adidas apparel. It's the official store of the race. Nothing is free but WOW everything looked amazing! Usually at the expos, I find one or two items that I like. Here, I could have bought the entire store. I looked at my watch and realized that I only have 25 minutes to shop and walk back to the entrance which would take me at least 20 minutes.  ""Whaaat? I haven't started yet!"

I picked up an awesome & sexy shirt for my husband ( Did I ever mention that I find men wearing Adidas sexy? Hmmm go figure!). I also grabbed some tops for me, a pint glass and 2 backpacks for my kids. Hmmm I should have left the wallet in the hotel.




After the expo, we took the train to the city center and visited Checkpoint Charlie for the second time. 


Checkpoint Charlie was the name given by the Western Allies to the best-know Berlin Wall crossing point between East Berlin and West Berlin during the Cold War.

We also stopped at some deliciously interesting places we passed by on our tour the day before like the Fassbender & Rausch, the largest chocolate store in the world, first opened on 1863.


Chocolate replica of the Reichstag Building

Around 2 pm, jet lack kicked again. They boys went to the hotel to rest. My daughter and I went back to the train station and headed to the Berlin Wall East Side Gallery. As some of you know, I love street art. I am fascinated with the juxtaposition of nature and art. Here, I was in paradise. The Berlin Wall East Side Gallery is a 1.3 km long section located near the centre in Friedrichshain-Kreuzberg. It consists of 105 paintings by artist from all over the world painted in 1990.  A must-visit for all art lovers.



Sunday, September 28th - Race Day

As mentioned before, my hotel was at walking distance from the start & finish line of the race. The starting time was 8:45 am. If I remember correctly, I met with my friends around 7:30 am. Two of my friends were staying in the same hotel while the rest rented an apartment not too far away. We all met across the Reichstag and took some pictures before heading to our corrals. 






The start of the races is at the Tiergarten Park. I was in "Block G". 



Unlike the RnR Madrid Marathon, there were many female runners at this race. I was also surprised to see so many Marathon Maniacs too. You could feel the international presence here,  especially Danish spectators! There were so many I remember thinking "Where is my friend Lynne? Her whole adopted country is here! Is she the only one left in Copenhagen?"

A few minutes before the race started, Greek music was blasting from the speakers and many runners, complete strangers to one another, started dancing together. There was great energy in park!



Soon after the gun went off, we crossed the Victory Column. 



I had a big smile on my face. I knew it was going to be a hard race for me ( as I arrived with practically no training - due to injuries), but I told myself to take it easy and enjoy it to the max. My goal for today was to have fun.

 The race had a total of 14 stations: 8 fluid stations and 6 fuel stations.  At the fluid stations, we were given the option of drinking water, some PowerBar sport drink and/or Suedtiroler Apfelsaft , a 100% organic warm apple cider ( sans alcohol). This was something different and truly delicious. I know the rule of thumb is not to try anything new on race day. I hesitated at first but after my first try I noticed that my body welcomed the warm & sugary natural drink. I stopped at each station for a little of water and a sip of apple cider. At the fuel stations, we were given apples, bananas and PowerGels.

Südtiroler Apfelsaft

Now, something I really REALLY disliked about this race were the plastic cups given at the water station. My running friend, Lynne, had already warned me about it. But one thing is to hear about it and another is to see a person falling on the ground, ON A PLASTIC CUP!  It's ridiculous! As you can imagine, after each water station there was a long trail of plastic cups on the floor, leaving the runners with no options but to run with their eyes glued to the ground.



Note to the race organizers - Please consider switching to paper cups or some alternative solution. 

I crossed the half point in 2 hours 23 minutes.  This was very slow but completely expected.  I dedicated a few miles to my father and my Oma who passed away few years ago. I made a promise I would run in Austria someday. This was not Austria but close enough (geographically speaking), at least for now.  I also dedicated a few miles to the rest of my family. You see, I was feeling very grateful for being able to run today, for being able to enjoy the dozens of music bands playing for us runners, music of all kinds of genres from classical to jazz. I was grateful for the perfect mild temperatures, the soft winds and the sun on my face. 

All this good feelings, however, soon dissipated. After reaching the 30 km marker, my legs started feeling heavier and heavier.  My legs were saying "NO MORE!". My mind was screaming "BUT YOU CAN DO IT!". It usually works the other way around ( mind fails first). My pace dropped significantly mile after mile from that point on but my mind never let me down.  "YOU WILL FINISH THIS RACE RUNNING. NO WALKING".

After the 38 km marker, I started thinking about my daughter who got really sick the night before the race and jokingly told me  "Mommy, run as fast as you can! Imagine that they are building a new wall! We want to be in the same side of Germany!" I smiled. With this thought and the Brandenburg Gate in the horizon, I gathered all my strength and crossed the finish line.  My finishing time is not memorable. It actually hurts to write it down. ok I'll do it. It's 5:28 ( my second worst time ever). But believe it or not, I already made peace with this. I will come back to Berlin some day and PR! 


We ran together for 10 miles. 

Free beer at the finish line

Meeting with my friends at the Reichstag

Proud Finisher

Wilson Kipsang set the World Record at the Berlin Marathon in 2013. His finishing time was 2:03:23. He is featured on the finisher's medal that I took home :-) A new world record was set in the 2014 Berlin Marathon by Dennis Kimetto. He finished in 2:02:57. My guess is that the Berlin Marathon medal will changed faces next year.  

YES, this is the perfect race if you like flat courses. The only negatives are the plastic cups and the no t-shirts for the participants ( two easy things for the organizers to fix. don't you think?)


The day after the Berlin Marathon, we travelled to Munich to enjoy the Oktoberfest celebrations. Everyone was feeling a bit under the weather. However, this didn't stop us from having fun. I was just happy to see my family in this beautiful city, where I spent most of my summers as a child.







BIG thanks to my husband for supporting me on this crazy journey!

Congratulations to all my friends that completed this race! Our first international race together! Let it not be the last!

Thursday, September 18, 2014

My Second Dumbo Double Dare

Since I am running out of time literally and figuratively, I am leaving you with a short recap ( just a gallery of images from my second Dumbo Double Dare Challenge). What is this challenge all about? You complete the Disneyland 10k (Sat) and the Disneyland Half Marathon ( Sun) or a total of 19.3 miles and you get 3 beautiful medals.  To learn more about this race, check last year's recap, here

Disneyland 10k - Saturday, August 30th - 5:30am.

YES, 5:30 AM!

Meet Frida Linguini ( you know... like Alfredo Linguini from Ratatoille). I thought the running costume was appropriate since I am currently attending cooking school :-)



It was hot and humid! This is right before we entered the parks. 



Remy welcomed us to Cars Land!


Having fun with my friends at the Pier. 


Around mile 3, Remy insisted we had some tea at Minnie's house.






  Everyone enjoyed running with little Chef today!



Remy playing with my friend and blogger, Brandi Lightyear Gilbert.

What a fun race!


Disneyland Half Marathon - Sunday, August 31st - 5:30 am


 YES, 5:30 AM!

Meet the Queen of Hearts!


Meet my awesome friend, Laurie De Freitas. She signed up for the 19.3 miles and she is due in November.  Beautiful and crazy, huh?



Building porta-loo memories with actor Sean Austin, just 5 minutes before the race started!


Beautiful explosion of colors at mile 2!

With Maleficent at mile 3!


Breakfast with the villains: Jaffar and the Evil Queen!


With Cruella de Vil. I am glad I left little Chef at home. He was tired after yesterday's race! :-)


I dedicated mile 9 to my friend and blogger Catherine Sweet. She is the biggest Angel's fan.




Proud finishers of the Dumbo Double Dare Challenge! We made it to the runDisney official photo album too. I like this picture that they took of us.


Running the Disneyland Half is how I celebrate my birthday every year. I couldn't ask for a better present. I love spending quality time wtih family and friends! Thanks to everyone that came to celebrate with me! It was a big party! :-)


Coming Up ….

The Berlin Marathon on Sept 28th! I can't believe it's only 10 days away!

If you enjoy cooking and/or eating delicious food, check my other blog Sunshine and Kale. I might combine both blogs down the road.

Monday, August 4, 2014

2014 WiPro San Francisco Half Marathon

Aha, I am quite famous! I made it to the official page of the San Francisco Marathon! I am the crazy one, on top of the tree, wearing a Boston inspired tutu. Yeahh, that's what you do after a half marathon in the hilliest city, you bike a little bit to loosen up your legs!

Photo Credit: The San Francisco Marathon
So now you know, I survived the San Francisco Half Marathon. But let me start from the beginning. Last year, I ran the San Francisco (Full) Marathon. It was an amazing experience, both painful and beautiful. San Francisco and New York are my favorite cities to run in the world. This year, I signed up for the half marathon. Why did I sign up for the half instead of a full? It has nothing to do with my current hip bursitis ( although I probably wouldn't have been able to run 26.2) but the fact that I wanted to complete the Halfing it All Challenge. What is this challenge all about? You basically run the first half and 2nd half marathon in 2 consecutive years and you get a beautiful spinning medal.


Saturday, June 27th

After a nice and short flight from San Diego, my friend Tessa and I arrived in San Francisco at 8:35 am.   I paid $50 for the round trip ticket as I had credits with Virgin America. Scored!




I love Virgin America flights. Excellent customer service at affordable prices and pretty cool atmosphere, reminiscence of a lounging bar. Why do I always feel that a DJ is going to show up any moment when flying Virgin? Well, he didn't but a pretty cool safety video was shown just as we were ready to take off.



After a pleasant flight, we arrived at San Francisco's Terminal 2. This is where The Plant Cafe Organic is located. It has become a tradition of mine to stop at this place and have a healthy sunrise juice ( carrot, beet, orange, apple and lemons) before heading to the city. I really like the San Francisco airport for all its healthy options including organic cafes and restaurants, massages and yoga rooms. I haven't tried the last two but I always see the signs as I walk by.

From the airport, we took the BART to my friend's house, dropped our luggage and headed out to meet the rest of the group, the Medal Whores. We decided to eat at Greens Restaurants  in Fort Mason since it's conveniently located next to the Expo.


Views from Greens Restaurant

I ordered some amazing (vegan) Mesquite Grilled Brochettes with mushrooms, Mariquita Farm potatoes, peppers, zucchini, cherry tomatoes, corn, red onions, Hodo Soy tofu with grilled serrano salsa verde and Mexican Cabbage slaw. It tasted like a delicious Argentinian chimichurri!


After lunch, we walked to the running expo. At the entrance, they were displaying the SF logo made with donated running shoes for those in need.  It's kind of cool!


We quickly picked up our bibs, tech shirts and purchased an official sweater.  The rest of the afternoon, we spent it drinking Coffee Mojitos from Philz and checking out ice cream shops. I say "checking" cause, Mr. and Mrs. Miscellaneous ( the latest and greatest ice cream shop in town) ran out of (vegan) sorbet options. No problem. I will be back!



For dinner, we went to a E' Tutto Qua in Little Italy. My friend May met us at the restaurant just like last year. I don't usually eat grains but I made an exception and ordered some vegan pasta with eggplants and mushrooms. I was running the next day after all.  It was good but not to die for. I can do better!


Sunday, June 28th

I shared rooms with three friends. We woke up at 4:30 and left our room around 5:00 am. My friend Tessa had already left since she was running the full marathon which started earlier. In this picture I am smiling but I can guarantee you that I was sleep walking and talking. Zzzzzz


We walked for fifteen minutes to our friend's house. She lives just few blocks from the race's starting line.  We took some pictures and wished each other good luck.
May and I in front of the Bay Bridge

Miles 1-5- We ran through Fisherman's Wharf, Fort Mason and the Marina Blvd, a very familiar course. Surprisingly, I was feeling really good. No hip pain up until mile 5 when we started the climb to the Golden Gate Bridge. I stopped once for a few seconds but kept going. No time to stop for pictures this year.

Mile 6-9 - We ran the Golden Gate bridge. This is the most beautiful place to run in the world. There is something magical about this red bridge, the cold breeze and seeing San Francisco waking up in front of your eyes. I was so tuned to the moment that I completely forgot that my hip was hurting. After crossing the Golden Gate, there was a steep downhill which my body really welcomed.  The problems are going up not going down.

Mile 10-11- It's almost a blur except I remember hills, hills and more hills.  We ran almost one mile going up followed by another mile going down. I usually fly those downhills but my hips were killing me.

Mile 12 -13 - We finally reached the Golden Gate Park. I can't remember at what mile exactly we entered the Golden Gate Park. All I could think was,  "wow, how did I run an additional 13.1 last year?". Soon after, I crossed the finish line with a BIG smile on my face, as usual. As for my time, it's very slow and forgettable (2:22) . Last year, I ran this course in 2:20 including 10 minutes for stops to take pictures. Still, I was happy to be able to finish in one piece considering the conditions.


After crossing the finish line, I picked up some bananas and reunited with my friend May who arrived a few minutes before me. We ran almost the whole race side-by-side, just like last year. Thanks May for being there for me!  While we were waiting for the other friends to finish, we decided to give "Rock The Bike" a try.




Basically by pedaling, we were powering a sound system that was blasting awesome funky Brazilian music. Only in San Francisco! And this is how we became famous ( see photo at the beginning of the post) ! :)


We waited for at least 1 hour to take the bus back to the Embarcadero where we met Tessa. She just finished the full marathon in roughly 4 hours.

BIG congrats to everyone that participated in this race last weekend!

Thursday, July 17, 2014

Berlin, here I come!


 It's about time to dust off my blog. Since the Princess Half Marathon Weekend back in February, I have ran a couple of races including the San Diego Half Marathon on March 9th, the Foxy Trail Half Marathon on April 6th, the Cinco de Mayo 5k and the Costume Party Run 5K on July 13th with my 8-year old.

Foxy_logo


 I initially signed up for the LA Marathon on March 9th but decided to run a local half marathon instead due to running injuries, more specifically IT band issues. I was able to complete these races but not at my regular speed, just a tad slower. The pain became more and more prominent over the following months. After visiting my general doctor, an orthopedic doctor, a chiropractor and even an acupuncturist they all agree that I have chronic hip bursitis. The prescription was "simply":  Take Epson salt baths, massage the hip area with Tiger Balm, roll on a tennis ball, take NSAID and rest. While I have followed these instructions, I have not seeing any differences until I started taking glucosamine on a regular basis.  I really hope this works!

I have the San Francisco Half Marathon on July 27th followed by the Disney's Dumbo Double Dare Challenge at the end of August and then my BIG race: the Berlin Marathon.

You are crazy my child, you must go to Berlin

Don't worry, I am taking it easy! I am not running 40-60 miles a week anymore. My initial plan was to follow the Hansons Marathon Method but since the hip bursitis is still here I will go with Hal Higdon's beginners program which requires less miles.  This is what I used to trained for the RnR Madrid Marathon a couple of years ago. I have also hired a personal trainer for core strengthening.
 
I will do my best to follow this program. For cross-training, I am swimming and doing hot yoga.  My motto: "Run when you can, walk if you have to, crawl if you must; just never give up" ~ Dean Karnazes.



I have visited Germany many times. I have great childhood memories of my family trips to Munich and Bremen.  I also lived in Hamburg but I never visited Berlin. I can't wait to taste this city. This happens to be one of the World Marathon's Major, my second after New York City.

"Der moderne Buchdruck" (Modern Book Printing

Berlin's Bradenburg Gate


Berlin - street art

Wish me good luck!