Monday, September 10, 2012

My BIG birthday celebration

For a couple of months now, I've been looking for the ultimate challenge to celebrate my next birthday. The BIG 4-0 is around the corner, so to speak.  I looked into several ultra marathons and some of my favorite international races.

Maratona Di Roma

Greece Athens Marathon

3 Countries Marathon ( 3-Laender marathon)

 However, nothing seemed to fit our schedules in 2013 until I came across the perfect race: the Goofy Challenge. What's that? You run the Walt Disney World Half Marathon on Saturday followed by the Walt Disney World Marathon on Sunday. 39.3 miles in two days! It's intense! It's perfect! It's Goofy!
 



As soon as I signed up for this race, I found out from other runners about the Dopey Challenge. It's basically the Goofy Challenge plus a Family 5k the day before, Friday. Since this will be our first trip to Walt Disney World with the kids and we are not planning on doing this too often, I went overboard and signed up my husband and kids for the 5k too. Now we are talking 42.4 miles in 3 days!

The "challenges" were supposed to stop here but then a couple of friends convinced me that I had to sign up for the Tinkerbell Half in Disneyland the following weekend (Jan 20th). Afterall, I've been talking about becoming a Tinker legacy runner down the road. This will make me eligible for the Disney Coast to Coast Challenge.  What's that?  It's consist of running a half or full marathon in Disney World and a half marathon in Disneyland on the same calendar year. This is the extra medal, we will get for completing the Coast to Coast. Beautiful!



Here is the plan:

Jan 11th - Walt Disney World Family 5k
Jan 12th - Walt Disney World Half Marathon
Jan 13th - Walt Disney World Full Marathon



Jan 20th - Disneyland Tinker Bell Half Marathon



2 weekends. Coast to Coast. 55.5 miles. 4 SUPER early races. My legs are going to be happy :) Anyone else is joining me?

Friday, September 7, 2012

2012 Disneyland Half Marathon

The Disneyland Half Marathon usually takes place on the first weekend of September, which is Labor Day and more important my special 3-day birthday weekend. Last year, with a little help from my family, close friends, friend of friends, friends of friends of friends, a few strangers and a couple of awesome bloggers, I was able to get enough entries to win the iFitness contest, a free entry to the 2011 Disneyland Half Marathon. It took place on my birthday, Sept 4th. I will never forget! This year, I happily signed up for the race again. After all, is there a better way to celebrate a birthday than running at "the happiest place on earth"?



Saturday, Sept 1st -The Disneyland Health & Fitness Expo

After picking up my running shirt and bib,  I walked around for 2 1/2 hours!! This must be my new expo PR!  I purchased a running skirt, a pair of compression socks, 2 sporty glasses, a visor and a couple of GU energy gels.  I should have left the wallet in the hotel room! Lessons learned: Never go grocery shopping when you are hungry.

2012 Disneyland Half running bib and shirt
At the expo, I met some friends from the Embrace The Crazy running group.


I also met a super special friend, Jennifer, who drove from San Diego with a nice birthday present too. Love it!
My new tinkerbell half marathon necklace

Afterwards, we decided to go to the Cheesecake Factory for some pre-race carb-loading. I am prety sure I didn't burn all the calories I ate running the next day.

Sunday, Sept 2nd - Race Day 

I woke up at 3:15 am. Yes, you read it right, 3:15am Zzzzzz. OMG, sooo early! I left the hotel at 3:40 and arrived at the staging area at 4:30 am. There I met my friends, the "crazies", once again. Coincidentally, we were all dressed up like Minnie Mouse.  We took some pictures before heading to our respective corrals.  Last year, I was in corral C. This year, I was in B.

The "crazies"

The race started on time at 5:45am after the National Anthem was sung, the fireworks exploded in the sky and the race VIPs, Mickey and Minney Mouse, sent us off.

Photo Credit: Run Disney 
Photo Credit: Run Disney

The first 2 miles were very slow, slower than usual, due to the large crowds. There was no way I was going to PR running at 10:00 min/mile and I couldn't go any faster.  I told myself, "It's OK. We are here to have fun". I reminded myself that my goal for this race was to run the entire 13.1 miles without making any stops for character greetings and pictures BUT still have fun. You see, I didn't have any luck taking good pictures at the Tinker Bell Half Mararathon nor at the 2001 Disneyland Half Marathon. No, this time around I was not going to stop 5 minutes in line to say hi to Dark Vader.  My plan was to take it all in an keep running.


 
Almost immediately after this thought, we entered in California Adventure's Cars Land. This part of the park was under construction last year. Running in Route 66 was soooo awesome!! I couldn't help it. Of course, I had to stop to take pictures in Radiator Springs. Are you kidding me? Forget about PRing.


Photo Credit: Run Disney



From California Adventure, we went to Disney Downtown where the crowds were waiting for us before entering the Disneyland park. I love running through Disneyland's Main Street.




Again, I was planning on running non-stop through this park when I saw Merida from the movie Brave. Oh yes, I am taking a picture with her!


The first four miles inside the park flew by really fast and soon we were on the streets of Anaheim heading to the Honda Center. At mile 7, there was an All American Classic car show, just for us runners. Unfortunately, the sun was soo intense that I couldn't see half of them. We were running towards the sun for many miles. It was only 7:00am but it was getting really hot.  At mile 9, we reached the Angel's Stadium. I always dedicate this mile to my yogini friend Catherine S who sent me to the Disneyland Half Marathon last year. She is also a crazy Angels sports fanatic.

Hundreds of people and cheerleaders were waiting for us. I loved every second of it. This year, once again, the Jumbotron cameras were pointing at us. I stopped to take some pictures. I tried to find the camera to take a nice shot of myself in the Jumbotron but I missed it.  If you are reading this and you know where it's located, please let me know.



After leaving the stadium, we were back on the streets of Anaheim with a few miles to go before entering California Adventure again and the Cars Land backstage area. Soon after, I could see Paradise Pier hotel. Great! Less than a half mile to go!  The sun was intense, the crowds were getting loud and in the horizon the finish line where Mickey and Minnie were waiting for us. I crossed the finish line with a BIG smile on my face. My finishing time was 2:12:54 including several stops for pictures. This time around, they turned out fine.

The finisher's medals were the same as lat year ( except for the year) but it didn't matter. They were beautiful!



2:12:54
DistanceHALF MAR
Clock Time2:20:03
Chip Time2:12:54
Overall Place3375 / 14836
Gender Place1397 / 9341
Division Place223 / 1473
5K31:27
10K1:03:22
15K1:34:31


The overall female winner of the race, Cindy Lynch, finished in 1:24:25. She is the owner of Running Skirts. We were wearing the same running outfit that day.  BIG congratulations to her!





Friday, August 24, 2012

2012 America's Finest City Half Marathon Recap




This year, the America's Finest City (AFC) Half Marathon celebrated its 35th anniversary.  Since this is  was one of my favorite races in San Diego and many of my friends signed up for the Triple Crown I decided to join them. 

This is me with the Triple Crown medals in 2011
With some friends at the starting line in 2011

Saturday 18th - Expo

We arrived in San Diego from Portland (OR) on Friday night. We woke up early and went to the expo at around 10:00 am.  I was worried about traffic and the parking situation at the Harbor Island but it was not that bad after all.  I usually like spending my time at the expo but the tent was really hot and the a/c was off. We just went in and out in a matter of 5 minutes. My new expo PR! :)

Sunday 19th - Race Day

The official starting time was 7:00am. We left our home at 4:30am and drove to the San Diego Zoo where we parked at 5:30 am. It was busy. We were on the bus on the way to the starting line few minutes later. We arrived at the Cabrillo National Monument Park with 45 minutes to spare. We meet our friends Edward, Haruki, Jen, Ken, Kerri and took some pictures.


There are no corrals in this race. At 7:00am the gun went off. 

Photo Credit: AFC FB Page

The first three miles were rolling hills. The sun was already UP. What happened to our marine layer? Oh noo!  I was running at a  8:45 min/mile pace. I was feeling good. Then came mile 4, all downhill. Fantastic! I was able to keep up all the way to mile 6, the entrance of Harbor Island. By then, I was melting. It was too HOT! On top of that, there was no water to be found. The stations ran out of cups first and then out of water. Grgrgr, I should have know better after the RnR Las Vegas fiasco. I MUST run with water bottles from now on. 

I saw a couple of familiar faces from West Coast Road Runners, 2 guys screamed my name " Go Ciry!" hahaha I am famous!  In Harbor Island, I enjoyed the nice Rain Forest showers, always located between mile 7-8.  They also have free grilled cheeseburgers for the runners. Since I don't eat cheese nor burgers, I passed. 

Photo Credit: Bob Betancourt

From Harbor Island, we headed to San Diego downtown passing Pacific Highway and the famous Star of India. 

Photo Credit: Bob Betancourt

Soon after we reached the infamous hilly 6th Avenue. The heat was killing me once again. I ran and walked and ran and walked and ran and walked ... for a whole mile and a half. Unbelievable! I was exhausted.  I don't know the exact temperature but it felt like 100 degrees. At the top of the hill was the entrance to Balboa park. As soon as we reached it, I ran as fast as I could but there was only less than a mile left so there was not that much I could do. I finished 10 minutes slower than last year making this my personal worse this year :( Still, I am not completely disappointed considering all the conditions ( the heat, the lack of water and the fact that I just arrived from vacation the day before). 

Everyone I know arrived at the finish line physically exhausted and injury-free. Proud moment for the Triple Crowners and all the finishers! BIG congrats to my friend Edward. He finished in 1 hr 34 minutes, 24 minutes faster than last year. Very happy!

For more information about this race ( course route, elevation, etc...) check out my 2011 AFC Half Recap 

Tuesday, August 21, 2012

Valencia Marathon Training: Week 4 & 5 (Aug 6th-19th) - Running in the Northweast

Running in the Northwest in summer time is always a treat to me. It's hot but not too humid. It's green, very green. I love it! This was my running playground for the last 7 days! 


We ran the beautiful Washington State University Vancouver's Cougar Trails. 




We also ran the Forest Park Wildwood Trails in Portland (OR), just across the Columbia River. This is the largest wooded city park in the United States with 5,000 plus acres. The Wildwood trails are 30-miles long and traverse the Park from the Vietnam Veterans' Memorial to Newberry Road.  





A landmark on the trail is this Stone House. It was built in the mid-1930s as a public restroom. It remains as a favorite spot to rest along the trail.



And last but not least, we ran at Nike's world headquarters. My favorite place to run when I am in Beaverton. This is my story:

21 years ago, I was an exchange student at Sunset HS in Beaverton (OR). I was in track and field. I ran at Nike's world headquarters in the afternoons, first with my team and years later with my best friend who eventually became my husband. Running together at Nike's HQ was priceless!




This is probably the most beautiful 400m track in the world. Yes, it's open to everyone. This is where GB's Mo Farah and USA's Galen Rupp did their speed training for the Olympics. No, I didn't get to see Alberto Salazar. Next trip!






This is what running-parents do for fun on a holiday. In the meantime, our kids were horseback riding, swimming, blackberry picking and spending quality time with cousins, uncles, aunties and grandparents. 





 Sadly, we had to return to San Diego before the end of the week, just on-time to pick up our running bibs and get ready for the America's Finest City's Half Marathon which took place on Sunday.


This is my summary for week 4 and 5:

Mon:
5.5 mile run
Tue:
5.5 mile run + 90-min Bikram
Wed:
4 mile run + 90-min Bikram
Thu:
5.5 mile run
Fri:
5 mile (trails) - Trip to the NW
Sat:
REST
Sun:
REST
Total:
25.5 miles + 2 Bikram classes

Mon:
REST
Tue:
5 mile run at Nike's Headquaters
Wed:
REST
Thu:
4-mile trail run in Portland
Fri:
3-mile trail in Washington - Trip to San Diego
Sat:
REST
Sun:
13.1 AFC Half Marathon
Total:
25.1 miles

Not bad considering we were on a family vacation!

Wednesday, August 8, 2012

Valencia Marathon Training: Week 2 & 3 /18 (July 23 - Aug 5th)


My new mantra! 


Week 2 was really good.  I tried to run as frequent as possible as I knew I was not going to be able to run as much the following week due to work and family engagements.

Mon:REST  
Tue:5.5 mile run + 90-min Bikram
Wed:5.5 mile run + 90-min Bikram
Thu:5.5 mile run + 90-min Bikram
Fri:5.5 miles + 60 min ZUMBA
Sat:13 mile trail run  AWESOME!!
Sun:REST
Total:35 miles (56km), 3 BY clases, Zumba

Then week 3 came along and the 2012 Olympic Games invaded my life. Sports, Food and Fashion!




I planned to wake up at 5:30am on Thursday and Friday to complete my short 5.5 miles but I simply couldn't. I was awake until 3:00am watching the games. Grgrgrgrgr. Anyone else have the same problem?

This is my weekly summary for week 3:

Mon:REST  
Tue:REST
Wed:5.5 mile run  
Thu:1200m swim
Fri:90-min Bikram
Sat:5.5 mile run + 90-min Bikram 
Sun:REST

It's not that great but it I could have been worse. Besides the Olympics, it was a very busy week for me at work and home. But don't worry, I am already back on track this week.  I am heading to Oregon this weekend. I am hoping to run some laps around the beautiful Nike headquarters' campus.



I loooove the Olympics but I can't wait until they are over. I am a running zombie lately. After the men's marathon, I am disconnecting. I promise!  Oh wait, the men's marathon is on the last day of the Olympics! Never mind!

Leaving you with a video I took at the Rock N Roll Edinburgh Half Marathon's pre-race concert, dancing  to the beat of Red Hot Chilli Pipers with a crazy-fun Brazilian Olympian athlete :)




Namaste!!

Are you watching the games? What have been some of your favorite moments?