Friday, September 2, 2011

NYC Marathon Training: Week 8 ( Aug 22nd - 28th) - Back-to-school week

This week I felt like "Horacio en el espacio". It's a Spanish expression that means "out of it". It was back-to-school week. This means, buying last minute supplies and getting everything in order for new school year. I can't believe my daughter just started first grade. On top of this, I was feeling a little bit sore for a couple of days, after the AFC Half Marathon

I still managed to complete all my scheduled runs except a 3 mile one. I am very happy about it. I can't say the same about Bikram Yoga. I missed quite a few classes. I must do better next week.

The highlight this week was the 12-mile run along the coast from Del Mar to Encinitas. I started at 6:45am and I planned to be back at the parking lot at 9:00am since the parking was only free until then. The race course was beautiful, with a refreshing sea breeze, inviting campsites ... Only one problem, one hour into running, delicious smells started emerging in the air. I ran along a dozen of restaurants that were just opening their doors and terraces, offering delicious brunches. It was hard to run. I just felt like stopping and grabbing a bite. I also spotted a new Whole Foods around Encinitas. Very dangerous! I finished with my 12-mile run around 9:10. In my parking spot, there was a policeman ready to give me a ticket. Lucky me, I got away with a BIG nice smile :-)

Afterwards, I decided to stop at this new Whole Foods to get something to eat and drink. Note to self: don't do this again, especially after a run. This is what I bought:

  • six pack beer
  • 2 yerba mate drinks
  • 2 bottles of water
  • 2 black tea drinks
  • 2 boxes of mangos
Of course, I didn't drink all of this. What was I thinking?

Weekly Summary

Mon: REST
Tue: 90-min Bikram Yoga at 6:00am
Wed: REST - BACK-TO-SCHOOL
Thu: 6 mile run
Fri: 3 mile run
Sat: REST
Sun: 12-mile run
Total: 21 miles + one 90-min BY classes

Since I told you that I was feeling like "Horace in Space", I am finishing this post with the Beastie Boys and their Intergalactic song. Very appropriate for this week!

From the Hudson River out to the Nike I [will] run the marathon to the very last mile

Nike Store Harajuku, Tokyo

This is Nike's first flagship store in the trendy district of Harajuku in Tokyo. It was designed by one of my favorite architects, Masamichi Katayama and his team at Wonderwall.






For a nice article on the store, check out Cool Hunting. They also had the opportunity to sit down with Katayama.



Yet another reason to visit Tokyo!

Thursday, August 25, 2011

What should I wear for the Disneyland Half Marathon?

Just in case you haven’t heard yet, last week I won the iFitness' giveaway to run the Disneyland Half Marathon. This race is ON my birthday, September 4th. I am still in disbelief. I need start looking for a fun running costume. Here are some inspiration images:



Rapunzel


Photo: Team Sparkle

Mrs. Incredible



Photo: Team Sparkle

Sleeping Beauty


Photo: Team Sparkle


Cast your votes!

Wednesday, August 24, 2011

America's Finest City (AFC) Half Marathon Recap

The AFC Half Marathon is the third race in the Half Marathon Triple Crown series. The other two races are: Carlsbad Half Marathon and La Jolla Half Marathon. The Carlsbad Half Marathon takes place in late January and boasts an oceanfront course in Carlsbad. The La Jolla Half Marathon is held in April, featuring a breathtaking course stretching from Del Mar to La Jolla. Lastly, the America's Finest City Half Marathon (AFC) is held each August and runs from the historic Cabrillo National Monument in Point Loma to beautiful Balboa Park. All participants that finish the three races in the same calendar year receive a Triple Crown award, a nice medal.


Race Course

Elevation

Saturday, August 20th - Race Expo at the Sheraton Hotel


After picking up my running bib, I stopped by the iFitness stand to say hi and thank them for the BEST birthday present ever. I also purchased two bottles for my hydration belt. I couldn't talk very much since my little kids started playing around with the belts in the table ;-0

Then, I swung by Glam Runner and bought my first tutu. I talked briefly to someone that looked very familiar. This morning, I found out it was Monika with a K. I read her blog a while back when I checking for other Bikram yoginis that love to run. She had posted a picture in a tutu with a caption "Bending It Like Bikram" :-)

Finally, I went to pick up my technical t-shirt. Unfortunately, it was too big. I ordered a women's small-size but they gave me a men's small-size. What a shame! I talked to one of the event organizers and he mentioned I could exchange it after the race, as long it's not worn. OK, I'll do that. Next to this area, there was a stand were you could get your running bib printed on the shirt. How nice! This is something I've never seen in an expo before. Since, mine didn't fit, I bought a new shirt and did that. My husband had his official t-shirt printed too.

After the expo, we drove to my new favorite vegan restaurant, Love Hut, to carb load. On the way there, I was checking my husband's shirt versus mine to see how big they were and realized that he had printed his bib on my technical shirt instead. Oh noooo! hahaha, no luck with t-shirts today.


Sunday, August 21st - Race day

My husband and I woke up at 4:00 am and drove to Balboa Park. We actually parked at the Zoo, as many people suggested the day before. Parking was relatively easy. We walked for 5 minutes and picked up the bus right away. The ride to the Cabrillo National Monument seemed an eternity. It reminded me of the Rock 'N' Roll Las Vegas bus ride from the Staples Center to the Griffin Park. We arrived at the park at 5:30 am and met some friends. The next hour and a half went by really fast.


I usually take pictures before the race at the starting line, preferable holding the corral 1 sign, which is usually reserved for the fastest runner. I am not one of them yet but I like the idea. It's all about visualization. Here, there was not a glamorous starting line nor corrals. We decided to move to the front of the line to avoid the crowds. I started fast. Not a BIG surprise here. The uphill rollers were pleasant. It was nice running with a breeze. The temperatures were perfect. Not too cold, not too hot. I've been training during lunch time lately when it's extremely hot and almost unbearable.

I picked some time during this part of the course. I was concern about the upcoming plunge into Point Loma. I am not too thrilled about downhills, especially after running La Jolla Half Marathon. I find them more challenging than uphills. This was my main concern. I ran and ran and ran and waited for the downhill without realizing that I was running it. I guess I was expecting some crazy incline like the one that followed Torrey Pine.

Next time I checked my Garmin, I was already in the Lindbergh Field Airport area. This part of the course was flat, a little too long and boring. I felt like stopping a couple of times during this stretch but I kept going thinking "you gotta finish this race. You either run it or walk it all the way to the end. It's up to you". I ran out of gas when we reached 6th avenue but kept going at a much slower pace. Soon enough, we were at beautiful Balboa Park. Once we crossed the bridge, I gave it my 100% and hammered it all the way to the end. To my surprise, I PR'ed on this race, 2:10:44. I am happy but I feel I could have run harder the 6th avenue ( 11 min/mile ouch!). I need more hill training.


Overall, I am overjoyed. This is exactly how I wanted to finish the Triple Crown. This is my favorite out of the three races. My husband PR'ed as well with 2:15. Yahooo!


Monday, August 22, 2011

NYC Marathon Training: Week 6 & 7 ( Aug 8th - 21st) - The week I went LOCA for running

I am head-over-heels in love with running. I've never realized until last Wednesday (August 9th), when Run Faster, mommy! announced in her page that iFitness was giving away an entry to the Disneyland Half Marathon. Let me explain. The race is ON my birthday, September 4th. I can't think of a better way to spend my special day than running at Disneyland!


This was the Facebook post on iFitness' wall:

We love making your dreams come true…and not just with our belts. :-)

As the proud Official Race Belt for runDisney we are excited to giveaway a FREE entry to the Disneyland ½ Marathon on September 4, 2011.

Rules:
1. Get 5 people to “like” us on Facebook or “follow” us on Twitter.
2. We must know that they came from you, so they need to post your name in a comment or tweet.
Example:
FB: John Doe sent me!
Tweet: @JohnDoe sent me to @iFitnessRunning #runDisney #Free entry.
3. Per 5 people you send qualifies you for 1 entry into the giveaway.

So basically, the more people you send, the more entries you get.

Ready, set, gooooo!!!!
By: IFitness


The winner was to be announced 7 days later, on Wednesday 10th

OMG! This was my second chance. When I went to signed up for it a couple of months ago, it was already SOLD OUT! I even sent an email to rundisney and they came back with "run for a charity or 2012". Well, the 2012 race is not going to be ON my birthday. I had to win this or wait until 2016.

Needless to say, I went a little loca! I "campaigned" tirelessly for this giveaway. I emailed, called, tweeted and facebooked my entire world. Guess what happened next? With a little LOT of help from my family, close friends, friends of friends, friends of friends of friends, a few strangers and a couple of awesome bloggers (Heather from Run Faster, mommy! and Caitlin from Healthy Tipping Point ), I was able to get enough entries and WON!

Thanks again to everyone that voted for me. To my friends at iFitness, thanks for making my dreams come true. It's the BEST birthday present EVER!



As for NYC training during these 2 weeks, I stuck to the program. On week 6, I ran 20 miles and took 4 Bikram Yoga classes. I put in more miles than scheduled. On week 7, I miss two 3 mile runs and 2 Bikram Yoga classes due to work schedule and kid's summer school events. I don't feel bad about it. I PR'ed in the AFC's Half Marathon with a 2:10:44. Recap coming up soon ...


Week 6 (Aug 8th - 14th)

Mon: REST
Tue: 90-min Bikram Yoga at 6:00am + 3 mile lunch-run (hills)
Wed: 90-min Bikram Yoga at 6:00am + 3 mile lunch-run (hills)
Thu: 90-min Bikram Yoga at 6:00am + 5 mile run
Fri: 90-min Bikram Yoga at 6:00am
Sat: REST
Sun: 9-mile (hills)
Total: 20 miles + four 90-min BY classes

Week 7 - Aug 15th - 21st
Mon: REST
Tue: 90-min Bikram Yoga at 6:30pm
Wed: 90-min Bikram Yoga at 6:00am
Thu: 6 mile run (hills)
Fri: REST
Sat: REST
Sun: America's Finest City Half Marathon
Total: 19.1 + 2 BY classes

Thursday, August 11, 2011

NYC Marathon Training: Week 5 ( Aug 1st -7th)

Less than 100 days until the New York Marathon. I can't believe it !! I am extremely excited about this race. For the first time ever, I find it relatively easy to get motivated. It only takes a song or a picture taken in NY to get me going. This is my "new" favorite commercial. Lady Gaga for Google Chrome, running in the streets of New York City.



I should mentioned that I am not a "Gagamite" and I definitely don't like to be called a "little monster" but I am starting to like this artist. My opinion changed recently after I saw her in "So You Think You Can Dance". She seemed authentic and honest.

In regards training, this was my weekly summary:
Mon: REST
Tue: 90-min Bikram Yoga at 6:00pm + 3 mile run (hills)
Wed: 90-min Bikram Yoga at 6:00pm + 3 mile run (hills)
Thu: 90-min Bikram Yoga at 6:30pm + 5 mile run
Fri: REST
Sat: 90-min Bikram Yoga at 10:00am
Sun: 10-mile run
Total: 21 miles + four 90-min BY classes

Areas that need improvement:
The first one is hydration. I understand the benefits of drinking LOTS of water. Especially when practicing hot yoga and running. It is essential to replenish the body with electrolytes. I still don't do it. I just don't like drinking water, not even with a drop of fresh squeezed lemon. I need to work on this.

The second one is organization around the house and my workouts. This week, I forgot to bring to work my sport socks, my Garmin and my hydration belt. I also need to sync my Garmin to my computer more often and keep it charged. I have completed a couple of runs without it.

To take care of the hydration issue, I purchased some Ultima Replenisher. It has no sugar, carbs or harmful ingredients.

To deal with organization, I ... well, that's a different story. It's crazy sometimes. I have a baby, a toddler, a hubby who is also training for the NYC Marathon, a full-time job and a busy BUSY schedule. There is one thing I can do, though. I will pack everything up the night before. Starting today. This is my new challenge!

Wednesday, August 3, 2011

NYC Marathon Training: Week 4 ( July 25h -31th)

This was a crazy week. I was supposed to run 4 miles on Thursday but I forgot to bring my running shoes to work that day. Since I didn’t wake up at 5:00 am to go to Bikram Yoga, I decided to go to class in the afternoon and do my run the following day. On Friday, I forgot my sport bra. There is no way I was going to go for a run without it. On the other hand, I didn’t want to miss any runs this week. I decided to wake up at 6:30 am on Saturday and go for a 5 miles run instead(4 miles + interest☺). I had a 10 hour Bikram Yoga seminar scheduled for that day. You can read more about it, here

As you can imagine, on Sunday, I was extremely sore. My hubby and I took turns running and playing with the kids. As you know, he is also training for the New York City Marathon. We are following similar training programs. We both had to run 9 miles that day. He went out first. I started around 11:30ish. It was hot. Too HOT. It is unusual for me to complain about the heat but going up the hills with temperatures reaching 90s was not fun. Next time, I’ll start first.

This was my weekly summary.

Mon: REST
Tue: 90-min Bikram Yoga at 6:30am + 3 lunch-run (hills)
Wed: 90-min Bikram Yoga at 6:00pm + 3 lunch-run (hills)
Thu: 90-min Bikram Yoga at 4:30pm
Fri: 90-min Bikram Yoga at 6:00am
Sat: 5-mile run + BY posture clinic + 90-min class
Sun: 9-mile run
Total: 20 miles + six 90-min BY classes +

I don't think you will hear me complaining about low weekly mileage anymore. I am sore. I am feeling it now !